Fail Proof Fat Loss The Last Weight Loss Book You Will Ever Need edition by Dr Steve Young Health Fitness Dieting eBooks
Download As PDF : Fail Proof Fat Loss The Last Weight Loss Book You Will Ever Need edition by Dr Steve Young Health Fitness Dieting eBooks 
With over 14 thousand books available on the different tactics for fat loss and weight loss, this book gives you the STRATEGY on how to lose weight without fail. After reading this book, you will know exactly what you need to do right now to
1. Never feel guilty after eating your favorite foods
2. Know and believe weight loss can be easy for you
3. Understand and implement the mindset of successful dieters
4. Quickly learn how to program your mind for stress free consistent weight loss
5. Lose weight without ever hitting a plateau again
You can search for different diet plans, diet recipes, diet programs, diet foods, and diet drinks and pills. This book has no specific diet food recommendations. You can search for that online for FREE. This book is about the information that is NOT freely available. It's the un-talked about behind the scenes strategy on successful permanent weight loss.
You will be given specific tasks that are easy to implement in each chapter. Reading each chapter gives you the knowledge to lose weight permanently without fail. By completing the tasks, you essentially guarantee your fat loss efforts.
Even if you just read the 1-2 page summary at the end of each chapter, you will get the answers on why some people lose weight easily and some people struggle to lose weight. By knowing what the difference is, you will lose weight more effectively.
The first chapter opens your eyes and teaches you proper thinking. You will recognize the REAL reasons why losing weight is hard for you. (It has nothing to do with genetics, having kids, or lack of time and resources).
The second chapter will help you replace the things that are preventing you from losing weight with effective strategies and beliefs. By reading this chapter you literally remove blinders from your eyes like a race horse that allows you to see all the weight loss solutions that was hidden from you before. Now you can finally head in the right direction - straight towards effective fat loss that stays off.
Now that your blinders are off chapter three will help you focus on the right path of successful weight loss. You get every tool you need to avoid set backs, failure points, and plateaus. You mind becomes clear as you now have full momentum towards continued weight loss.
By chapter 4 you have already be given all the strategies you need for effective fat loss. However, this is where you can start second guessing yourself. You start to doubt your "invisible results". These are actions you are taking that absolutely work but you just don't see immediate results. However they give you future success. Chapter 4 teaches you how to recognize these and use them to your advantage for fail proof fat loss.
By chapter 5, you are now thinking the right way for permanent weight loss. This chapter teaches you how to think that way more often and more effectively for even faster weight loss.
In chapter 6, you take your success with weight loss and apply it to other aspects of life. Yes, the same strategy for success with fail proof fat loss gives you success in other aspects of life. Here you learn how to apply your success for more happiness.
In chapter 7 you learn why exercise has been ineffective for many people at fat loss and how most exercise programs are dangerous. Exercises commonly done like sit ups, crunches, squats against a wall, upright rows, dips, lunges, etc are all damaging to your body. You get resources on how to exercise correctly so you can shape your body exactly the way you want without aches and pains.
Dr Young has lectured across the country to fitness professional educating them on the proper approach to weight loss and exercise. He has pioneered MetMax Movements that speed up your metabolism without damaging your body. His team also developed the only way to match the right exercise to your body so you get results without injuries. You can learn more at http//www.drsteveyoung.com/IS/book
Fail Proof Fat Loss The Last Weight Loss Book You Will Ever Need edition by Dr Steve Young Health Fitness Dieting eBooks
did not enjoy or care for book. would not recommend to anyone else. another one of many out there claiming it is THE one that works.Product details
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Fail Proof Fat Loss The Last Weight Loss Book You Will Ever Need edition by Dr Steve Young Health Fitness Dieting eBooks Reviews
I really appreciated this book, because it is not your typical fat loss and diet fad book. Dr. Steven Young believes that change begins in the mind, and I couldn't agree more. The book addresses not only fat loss, but more importantly the mindset which is needed in order to begin to lose the weight, and to keep it off for good. He uncovers certain beliefs which might be ingrained and holding you back, and replaces them with a mindset which ignites your enthusiasm and makes it easier to overcome procrastination. I myself have procrastinated, rationalized, and generally put off really trying to get into shape for years. This book is brilliantly written, it allowed me to take a good hard look at myself, and my thought patterns, and to realize what I need to do to shift my perception of myself and my actions, and take real measures towards improving my quality of life right now. Great book for fat loss, and for a healthy mind in general.
Fail Proof Fat Loss is something that I should have read 20 years ago. It has what a lot of books in this genre lack - and that is direct, straightforward advice about the people that lose weight and the people that don't. The author does a good job of making that very clear.
Dr. Steve Young's goal is to get your mind in the right place. A lot of us have false expectations and unrealistic ideas of how weight loss is supposed to go. Here is an honest truth that he shares - that without this nothing we try will work. With every chapter it becomes more and more clear of where you are supposed to be mentally. Then at the end he gets into the physical advice. But first it's all about false notions we have because of marketing or rumors or personal weaknesses.
I feel really empowered because of this straight forward advice that I felt was reading my mind. Fail Proof Fat Loss couldn't have been a better read. I feel like I hit the reset button on my weight loss journey.
Excellent Transaction
Fantastic Reading & Information
This book is useful as a tool for people wanting a coach to help improve their lives. If used as designed success is possible. This is a "can do" approach
did not enjoy or care for book. would not recommend to anyone else. another one of many out there claiming it is THE one that works.
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